Entri Makanan dan Latihan Terkini
September 2024 |
Sel 10: |
1818 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
171,31g |
|
119,27g |
|
-
|
-
|
Rab 4: |
1884 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
236,62g |
|
100,15g |
|
-
|
-
|
Sel 3: |
2024 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
227,81g |
|
154,93g |
|
-
|
-
|
Sen 2: |
1923 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
202,25g |
|
173,01g |
|
-
|
-
|
Min 1: |
1741 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
182,97g |
|
167,54g |
|
-
|
-
|
Agustus 2024 |
Sel 13: |
1798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
111,31g |
|
252,24g |
|
-
|
-
|
Sen 12: |
2836 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
94,60g |
|
255,82g |
|
235,73g |
|
-
|
-
|
Min 11: |
2386 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
241,11g |
|
183,46g |
|
-
|
-
|
Sab 10: |
2540 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,02g |
|
286,32g |
|
184,22g |
|
-
|
-
|
Jum 9: |
2367 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
100,75g |
|
232,77g |
|
142,15g |
|
-
|
-
|
Kam 8: |
2045 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
185,07g |
|
184,95g |
|
-
|
-
|
Juli 2024 |
Min 14: |
3362 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
154,94g |
|
259,49g |
|
240,83g |
|
-
|
-
|
Kam 4: |
2755 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
98,58g |
|
302,80g |
|
170,07g |
|
-
|
-
|
Rab 3: |
2940 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
109,61g |
|
304,18g |
|
188,24g |
|
-
|
-
|
Juni 2024 |
Kam 27: |
2531 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
166,92g |
|
321,31g |
|
-
|
-
|
Rab 26: |
2358 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
234,25g |
|
243,10g |
|
-
|
-
|
Sel 25: |
1331 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
57,40g |
|
146,37g |
|
-
|
-
|
Sel 18: |
1462 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
173,41g |
|
124,83g |
|
-
|
-
|
Sen 17: |
2037 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
198,49g |
|
167,82g |
|
-
|
-
|
Min 16: |
1424 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
152,43g |
|
136,10g |
|
-
|
-
|
|
|