Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
1907 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
242,87g |
|
128,29g |
|
-
|
-
|
| Rab 7: |
1844 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
239,32g |
|
120,03g |
|
-
|
-
|
| Sel 6: |
1814 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
240,25g |
|
94,58g |
|
2714*
|
 900
|
| Sen 5: |
1970 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
222,43g |
|
150,81g |
|
-
|
-
|
| Min 4: |
2429 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
247,71g |
|
198,10g |
|
-
|
-
|
| Sab 3: |
2565 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
251,84g |
|
213,38g |
|
-
|
-
|
| Jum 2: |
2002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
234,91g |
|
145,26g |
|
2338*
|
336
|
| Kam 1: |
2123 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
256,65g |
|
141,63g |
|
2821*
|
698
|
| Juli 2024 |
| Rab 31: |
2145 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
257,92g |
|
172,09g |
|
2956*
|
811
|
| Jum 19: |
2492 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
277,59g |
|
201,24g |
|
-
|
-
|
| Kam 18: |
1758 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
200,77g |
|
57,17g |
|
-
|
-
|
| Rab 17: |
2290 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
265,91g |
|
177,79g |
|
-
|
-
|
| Sen 15: |
2235 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
246,34g |
|
180,78g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
1855 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
203,91g |
|
166,34g |
|
-
|
-
|
| Sel 7: |
1923 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
220,11g |
|
153,63g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
2316 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
114,52g |
|
211,23g |
|
181,64g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
2364 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
279,66g |
|
178,54g |
|
3223*
|
859
|
| Sel 19: |
185 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
25,00g |
|
14,25g |
|
-
|
-
|
| Sen 18: |
2865 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
92,46g |
|
292,56g |
|
208,61g |
|
3223*
|
358
|
| Min 17: |
2709 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
274,44g |
|
212,17g |
|
-
|
-
|
|
|
