Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
54,01g |
|
119,11g |
|
-
|
-
|
| Sen 12: |
484 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
21,98g |
|
45,22g |
|
-
|
-
|
| Kam 8: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
69,68g |
|
162,75g |
|
-
|
-
|
| Rab 7: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
9,95g |
|
44,48g |
|
-
|
-
|
| Sel 6: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,23g |
|
12,00g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
597 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
27,56g |
|
91,95g |
|
-
|
-
|
| Sel 30: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
39,70g |
|
34,09g |
|
-
|
-
|
| Sel 23: |
532 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
58,26g |
|
16,94g |
|
-
|
-
|
| Jum 19: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
19,57g |
|
53,59g |
|
-
|
-
|
| Rab 17: |
625 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
23,38g |
|
91,30g |
|
-
|
-
|
| Sel 16: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
96,84g |
|
130,18g |
|
-
|
-
|
| Sen 15: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
54,52g |
|
157,10g |
|
-
|
-
|
| Min 14: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
26,10g |
|
73,70g |
|
-
|
-
|
| Sab 13: |
567 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
34,21g |
|
38,97g |
|
-
|
-
|
| Jum 12: |
841 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
52,85g |
|
83,05g |
|
-
|
-
|
| Rab 10: |
892 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
28,05g |
|
123,29g |
|
-
|
-
|
| Sel 9: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
23,09g |
|
54,26g |
|
-
|
-
|
| Sen 8: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
47,93g |
|
141,57g |
|
-
|
-
|
| Sab 6: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
24,52g |
|
89,08g |
|
-
|
-
|
| Jum 5: |
1107 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
49,42g |
|
84,78g |
|
-
|
-
|
|
|
