Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 8: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
17,77g |
|
70,36g |
|
-
|
-
|
| Sen 7: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
72,23g |
|
114,79g |
|
2722*
|
 1540
|
| Maret 2021 |
| Sen 8: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
3,88g |
|
43,50g |
|
-
|
-
|
| Jum 5: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
8,54g |
|
74,41g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
12,07g |
|
59,36g |
|
-
|
-
|
| Rab 24: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
4,82g |
|
51,50g |
|
-
|
-
|
| Sel 23: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
39,55g |
|
36,08g |
|
-
|
-
|
| Sen 22: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
33,59g |
|
154,31g |
|
-
|
-
|
| Min 21: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
76,52g |
|
150,65g |
|
-
|
-
|
| Sab 20: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
42,15g |
|
148,32g |
|
-
|
-
|
| Jum 19: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
39,52g |
|
121,78g |
|
-
|
-
|
| Kam 18: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
81,08g |
|
150,75g |
|
-
|
-
|
| Rab 17: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
74,88g |
|
169,49g |
|
2172*
|
678
|
| Sel 16: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
67,03g |
|
212,12g |
|
2182*
|
493
|
| Sen 15: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
61,72g |
|
191,98g |
|
3161*
|
1748
|
| Min 14: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
37,18g |
|
53,81g |
|
2182*
|
1560
|
| Sab 13: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
75,88g |
|
77,53g |
|
2168*
|
1212
|
| Jum 12: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
71,35g |
|
174,60g |
|
2183*
|
863
|
| Kam 11: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
58,83g |
|
190,82g |
|
2168*
|
733
|
| Rab 10: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
47,71g |
|
159,40g |
|
2510*
|
1240
|
|
|
