Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 8: |
549 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
95,35g |
|
12,39g |
|
-
|
-
|
| Sen 6: |
468 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
53,69g |
|
25,28g |
|
-
|
-
|
| Min 5: |
993 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
8,78g |
|
109,52g |
|
-
|
-
|
| Kam 2: |
1994 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
119,08g |
|
210,99g |
|
3060*
|
 1066
|
| Rab 1: |
1626 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
141,71g |
|
130,31g |
|
2992*
|
1366
|
| November 2021 |
| Sel 30: |
479 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
22,01g |
|
59,64g |
|
-
|
-
|
| Sen 29: |
2903 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
83,68g |
|
297,71g |
|
-
|
-
|
| Min 28: |
1158 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
9,90g |
|
210,00g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
1302 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
123,31g |
|
66,01g |
|
-
|
-
|
| Min 17: |
1790 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
88,96g |
|
94,47g |
|
157,98g |
|
-
|
-
|
| Sab 16: |
884 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
35,28g |
|
135,15g |
|
-
|
-
|
| Kam 14: |
1548 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
161,63g |
|
67,24g |
|
3294*
|
1746
|
| Rab 13: |
1240 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
122,96g |
|
80,57g |
|
-
|
-
|
| Sel 12: |
1685 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
116,54g |
|
150,50g |
|
3003*
|
1318
|
|
|
