Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 8: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
92,97g |
|
5,50g |
|
-
|
-
|
| Maret 2023 |
| September 2022 |
| Jum 23: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
65,69g |
|
78,40g |
|
-
|
-
|
| Kam 22: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
79,39g |
|
75,40g |
|
-
|
-
|
| Rab 21: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
90,92g |
|
108,80g |
|
-
|
-
|
| Sel 20: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
119,90g |
|
103,24g |
|
-
|
-
|
| Sen 19: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
49,83g |
|
112,54g |
|
-
|
-
|
| Rab 7: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
75,19g |
|
83,47g |
|
-
|
-
|
| Sel 6: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
68,46g |
|
68,90g |
|
-
|
-
|
| Sen 5: |
1770 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
117,56g |
|
183,41g |
|
-
|
-
|
| Min 4: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
91,46g |
|
68,43g |
|
-
|
-
|
| Sab 3: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
41,60g |
|
65,47g |
|
-
|
-
|
| Jum 2: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
42,38g |
|
54,65g |
|
-
|
-
|
| Kam 1: |
879 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
69,84g |
|
88,37g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
90,21g |
|
138,10g |
|
-
|
-
|
| Sel 30: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
89,41g |
|
77,38g |
|
-
|
-
|
| Sen 29: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
98,54g |
|
84,33g |
|
-
|
-
|
| Sel 23: |
158 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
7,41g |
|
18,52g |
|
-
|
-
|
| Sen 15: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
14,39g |
|
19,76g |
|
-
|
-
|
| Jum 12: |
1295 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
72,64g |
|
163,05g |
|
-
|
-
|
|
|
