Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
1260 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
46,82g |
|
176,84g |
|
-
|
-
|
| Sen 29: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
75,08g |
|
175,62g |
|
-
|
-
|
| Kam 25: |
473 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
14,30g |
|
50,00g |
|
-
|
-
|
| Sel 23: |
331 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
14,79g |
|
35,35g |
|
-
|
-
|
| Sen 22: |
1956 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
120,31g |
|
180,46g |
|
-
|
-
|
| Jum 19: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
14,71g |
|
34,76g |
|
2791*
|
 2463
|
| Kam 18: |
1670 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
66,49g |
|
183,90g |
|
-
|
-
|
| Rab 17: |
1776
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
84,39g |
|
195,94g |
|
2577*
|
801
|
| Sel 16: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
83,40g |
|
123,19g |
|
-
|
-
|
| Sen 15: |
1918 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
107,93g |
|
88,63g |
|
153,06g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
1346 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
79,92g |
|
54,14g |
|
-
|
-
|
| Sen 27: |
1511 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
79,86g |
|
175,67g |
|
-
|
-
|
| Sen 6: |
1477 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,16g |
|
101,18g |
|
57,78g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
1393 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,47g |
|
103,59g |
|
24,77g |
|
-
|
-
|
| Kam 26: |
1738 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
118,57g |
|
134,15g |
|
27,65g |
|
-
|
-
|
| Rab 25: |
1433 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
115,78g |
|
85,08g |
|
10,58g |
|
-
|
-
|
| Sel 24: |
1335 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
99,62g |
|
83,95g |
|
35,78g |
|
-
|
-
|
| Sen 23: |
1397 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
111,72g |
|
61,42g |
|
53,04g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
27,66g |
|
6,44g |
|
-
|
-
|
| Sen 25: |
473 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
28,74g |
|
9,72g |
|
-
|
-
|
|
|
