Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1125 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
44,04g |
|
78,72g |
|
-
|
-
|
| Rab 7: |
275 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
7,12g |
|
47,79g |
|
-
|
-
|
| Sel 6: |
1366 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
33,69g |
|
231,22g |
|
-
|
-
|
| Sen 5: |
1210 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
49,12g |
|
161,40g |
|
-
|
-
|
| Sab 3: |
439 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
13,74g |
|
48,36g |
|
-
|
-
|
| Jum 2: |
1023 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
47,91g |
|
97,02g |
|
-
|
-
|
| Kam 1: |
1307 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,70g |
|
62,75g |
|
115,00g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1353 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
59,15g |
|
133,86g |
|
-
|
-
|
| Sel 30: |
1449 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
87,29g |
|
137,76g |
|
-
|
-
|
| Sen 29: |
1442 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
56,60g |
|
156,30g |
|
-
|
-
|
| Sel 23: |
716 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
46,99g |
|
53,92g |
|
-
|
-
|
| Sen 22: |
906 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
30,70g |
|
100,11g |
|
-
|
-
|
| Jum 19: |
453 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
14,08g |
|
64,19g |
|
-
|
-
|
| Kam 18: |
1259 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
59,70g |
|
101,20g |
|
-
|
-
|
| Rab 17: |
1356 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
60,68g |
|
169,61g |
|
-
|
-
|
| Sel 16: |
1259 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
42,90g |
|
128,27g |
|
-
|
-
|
| Sen 15: |
1123 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
55,54g |
|
109,29g |
|
-
|
-
|
| Jum 12: |
1010 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
68,06g |
|
96,85g |
|
-
|
-
|
| Kam 11: |
1437 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
63,36g |
|
177,48g |
|
-
|
-
|
| Rab 10: |
1373 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
84,83g |
|
140,97g |
|
-
|
-
|
|
|
