Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
779 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
30,67g |
|
121,73g |
|
-
|
-
|
| Sab 21: |
4664 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
119,34g |
|
250,79g |
|
620,83g |
|
4662*
|
 2
|
| Jum 20: |
3925 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
143,14g |
|
142,75g |
|
515,61g |
|
-
|
-
|
| Kam 19: |
2870 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
157,52g |
|
371,00g |
|
-
|
-
|
| Rab 18: |
3661 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
154,71g |
|
128,72g |
|
431,89g |
|
-
|
-
|
| Sel 17: |
2740 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
114,49g |
|
155,99g |
|
260,13g |
|
2121*
|
619
|
| Sen 16: |
2567 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
154,64g |
|
323,35g |
|
1972*
|
595
|
| Min 15: |
4188 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
89,16g |
|
202,80g |
|
632,08g |
|
3156*
|
1032
|
| Sab 14: |
5101 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
161,13g |
|
230,53g |
|
662,35g |
|
4659*
|
442
|
| Jum 13: |
3461 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
118,71g |
|
149,30g |
|
424,04g |
|
-
|
-
|
| Kam 12: |
2198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
110,61g |
|
316,37g |
|
2670*
|
 472
|
| Rab 11: |
3221 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
75,41g |
|
162,71g |
|
472,85g |
|
2874*
|
347
|
| Sel 10: |
4244 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
113,51g |
|
222,41g |
|
583,70g |
|
2905*
|
1339
|
| Sen 9: |
3032 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
199,57g |
|
399,48g |
|
-
|
-
|
| Min 8: |
5372 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
164,24g |
|
202,66g |
|
758,80g |
|
4022*
|
1350
|
| Sab 7: |
4326 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
108,63g |
|
201,70g |
|
627,08g |
|
3625*
|
701
|
| Jum 6: |
4518 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
162,97g |
|
187,51g |
|
567,89g |
|
1944*
|
2574
|
| Kam 5: |
3957 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
88,96g |
|
171,83g |
|
612,18g |
|
3346*
|
611
|
| Rab 4: |
3139 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
158,86g |
|
474,38g |
|
-
|
-
|
| Sel 3: |
3304 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
170,65g |
|
514,96g |
|
2952*
|
352
|
|
|
