Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
579 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
12,51g |
|
104,35g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
1471 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
102,70g |
|
54,90g |
|
86,60g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
1100 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
61,87g |
|
122,38g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
46,30g |
|
92,23g |
|
-
|
-
|
| Rab 29: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
46,06g |
|
106,98g |
|
-
|
-
|
| Sel 28: |
1821 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
84,23g |
|
119,59g |
|
148,58g |
|
-
|
-
|
| Sen 27: |
641 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
65,68g |
|
57,60g |
|
-
|
-
|
| Sab 25: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
92,24g |
|
49,64g |
|
-
|
-
|
| Kam 23: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
38,41g |
|
167,89g |
|
-
|
-
|
| Rab 22: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
92,68g |
|
142,12g |
|
-
|
-
|
| Sel 21: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
113,65g |
|
181,64g |
|
-
|
-
|
| Sen 20: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
107,97g |
|
108,93g |
|
-
|
-
|
| Jum 17: |
1695 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
98,71g |
|
127,64g |
|
-
|
-
|
| Kam 16: |
1599 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
85,77g |
|
115,51g |
|
-
|
-
|
| Rab 15: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
105,88g |
|
160,47g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
68,53g |
|
141,71g |
|
-
|
-
|
| Sab 19: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
24,88g |
|
123,43g |
|
-
|
-
|
| Jum 18: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
29,18g |
|
53,08g |
|
-
|
-
|
| Kam 17: |
1996 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
95,78g |
|
100,66g |
|
183,00g |
|
-
|
-
|
| Rab 16: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
93,53g |
|
132,29g |
|
-
|
-
|
|
|
