Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
258 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
2,18g |
|
34,80g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
-
|
-
|
|
1726*
|
-
|
| Jum 16: |
-
|
-
|
|
1731*
|
-
|
| Kam 15: |
-
|
-
|
|
2019*
|
-
|
| Rab 14: |
-
|
-
|
|
1785*
|
-
|
| Sel 13: |
-
|
-
|
|
2036*
|
-
|
| Januari 2024 |
| Rab 10: |
653 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
21,68g |
|
98,35g |
|
-
|
-
|
| Sel 9: |
572 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
22,10g |
|
83,95g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
499 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
10,87g |
|
42,59g |
|
-
|
-
|
| Rab 13: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
10,56g |
|
41,47g |
|
-
|
-
|
| Sab 9: |
-
|
-
|
|
24*
|
-
|
| Sel 5: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
6,87g |
|
50,07g |
|
-
|
-
|
| Sen 4: |
155 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
13,31g |
|
10,78g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
403 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
10,63g |
|
51,05g |
|
-
|
-
|
| Sel 14: |
500 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
9,29g |
|
45,74g |
|
-
|
-
|
| Min 12: |
493 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
9,59g |
|
64,02g |
|
-
|
-
|
| Jum 10: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
3,38g |
|
27,43g |
|
-
|
-
|
| Rab 8: |
532 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
14,48g |
|
59,92g |
|
-
|
-
|
| Sel 7: |
593 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
20,36g |
|
110,96g |
|
-
|
-
|
| Sen 6: |
786 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
44,07g |
|
99,28g |
|
-
|
-
|
| Min 5: |
754 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
15,19g |
|
117,94g |
|
-
|
-
|
| Sab 4: |
825 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
29,76g |
|
78,87g |
|
-
|
-
|
| Jum 3: |
378 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
12,31g |
|
57,38g |
|
-
|
-
|
| Kam 2: |
847 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
24,80g |
|
125,08g |
|
-
|
-
|
| Rab 1: |
1411 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
64,39g |
|
193,40g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
418 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
7,46g |
|
86,55g |
|
-
|
-
|
|
|
