Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 4: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
6,74g |
|
24,72g |
|
-
|
-
|
| Jum 1: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
49,72g |
|
114,54g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
38,98g |
|
105,00g |
|
-
|
-
|
| Rab 29: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
29,77g |
|
42,40g |
|
-
|
-
|
| Sen 27: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
25,69g |
|
33,49g |
|
-
|
-
|
| Min 26: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
69,91g |
|
146,02g |
|
-
|
-
|
| Jum 24: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
34,24g |
|
125,57g |
|
-
|
-
|
| Kam 23: |
637 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
26,70g |
|
57,66g |
|
-
|
-
|
| Rab 22: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
40,69g |
|
147,13g |
|
-
|
-
|
| Sel 21: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
66,38g |
|
145,61g |
|
-
|
-
|
| Sen 20: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
49,59g |
|
150,63g |
|
-
|
-
|
| Min 19: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
137,32g |
|
107,13g |
|
-
|
-
|
| Sab 18: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
24,86g |
|
71,03g |
|
-
|
-
|
| Jum 17: |
727 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
32,56g |
|
82,69g |
|
-
|
-
|
| Kam 16: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
28,22g |
|
251,65g |
|
-
|
-
|
| Rab 15: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
31,32g |
|
59,09g |
|
-
|
-
|
| Min 12: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
18,07g |
|
52,02g |
|
-
|
-
|
| Jum 10: |
796 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
22,34g |
|
77,58g |
|
-
|
-
|
| Kam 9: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
31,06g |
|
105,82g |
|
-
|
-
|
| Min 5: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
30,54g |
|
94,70g |
|
-
|
-
|
|
|
