Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
1895 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
151,43g |
|
101,85g |
|
33,13g |
|
-
|
-
|
| Kam 29: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
18,96g |
|
8,61g |
|
-
|
-
|
| Sen 26: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
105,02g |
|
91,62g |
|
18,07g |
|
-
|
-
|
| Min 25: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,24g |
|
71,09g |
|
35,09g |
|
-
|
-
|
| Sab 24: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
85,94g |
|
50,43g |
|
-
|
-
|
| Jum 23: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
108,05g |
|
54,06g |
|
32,99g |
|
-
|
-
|
| Kam 22: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
111,16g |
|
70,69g |
|
18,43g |
|
-
|
-
|
| Rab 21: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,30g |
|
118,57g |
|
6,57g |
|
-
|
-
|
| Sel 20: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
62,45g |
|
6,65g |
|
-
|
-
|
| Juli 2024 |
| Jum 12: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
71,30g |
|
39,15g |
|
-
|
-
|
| Kam 11: |
1663 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
116,04g |
|
123,00g |
|
30,96g |
|
-
|
-
|
| Rab 10: |
1893 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
123,91g |
|
114,44g |
|
87,40g |
|
-
|
-
|
| Sel 9: |
1804 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
129,42g |
|
136,84g |
|
28,26g |
|
2150*
|
 346
|
| Sen 8: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
33,72g |
|
29,54g |
|
2150*
|
1196
|
| Mei 2024 |
| Sel 14: |
617 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
23,29g |
|
18,63g |
|
-
|
-
|
| Sen 13: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,46g |
|
98,45g |
|
71,86g |
|
2093*
|
530
|
| Min 12: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
5,61g |
|
54,39g |
|
-
|
-
|
| Sab 11: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
78,43g |
|
39,71g |
|
-
|
-
|
| Jum 10: |
1929 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
138,30g |
|
123,17g |
|
44,90g |
|
2138*
|
209
|
| Kam 9: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
113,41g |
|
25,57g |
|
2138*
|
1072
|
|
|
