Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 7: |
866 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
37,11g |
|
96,78g |
|
1217*
|
 351
|
| Sab 6: |
1034 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
43,10g |
|
81,82g |
|
2953*
|
1919
|
| Jum 5: |
1740 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
61,12g |
|
211,06g |
|
2531*
|
791
|
| Kam 4: |
1512 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
87,06g |
|
49,01g |
|
103,48g |
|
1891*
|
379
|
| Rab 3: |
1095 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
33,85g |
|
118,32g |
|
2924*
|
1829
|
| Sel 2: |
1291 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
47,35g |
|
100,37g |
|
3665*
|
2374
|
| Sen 1: |
1606 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
53,52g |
|
182,38g |
|
2018*
|
412
|
| Februari 2021 |
| Min 28: |
1661 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
53,08g |
|
206,55g |
|
2505*
|
844
|
| Sab 27: |
1609 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
64,72g |
|
152,98g |
|
1693*
|
84
|
| Jum 26: |
1203 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
42,52g |
|
161,69g |
|
3296*
|
2093
|
| Kam 25: |
1315 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
57,87g |
|
96,26g |
|
1909*
|
594
|
| Rab 24: |
1289 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
45,58g |
|
185,88g |
|
1748*
|
459
|
| Sel 23: |
1506 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
39,12g |
|
218,84g |
|
3324*
|
1818
|
| Sen 22: |
1187 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
48,35g |
|
97,70g |
|
1909*
|
722
|
| Min 21: |
1150 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
52,95g |
|
138,18g |
|
3027*
|
1877
|
| Sab 20: |
1539 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
43,95g |
|
176,47g |
|
2234*
|
695
|
| Jum 19: |
1220 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
27,79g |
|
167,29g |
|
3150*
|
1930
|
| Kam 18: |
995 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
29,85g |
|
138,35g |
|
1942*
|
947
|
| Rab 17: |
840 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
19,70g |
|
129,73g |
|
2253*
|
1413
|
| Sel 16: |
964 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
31,44g |
|
86,05g |
|
3279*
|
2315
|
|
|
