Entri Makanan dan Latihan Terkini
Mei 2023 |
Jum 26: |
842 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
13,97g |
|
160,31g |
|
-
|
-
|
Kam 18: |
187 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
2,46g |
|
15,42g |
|
-
|
-
|
Rab 17: |
702 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
72,60g |
|
36,19g |
|
-
|
-
|
April 2023 |
Sel 18: |
563 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
12,27g |
|
48,91g |
|
-
|
-
|
Sab 8: |
697 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
13,30g |
|
52,79g |
|
-
|
-
|
Maret 2023 |
Rab 29: |
1044 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
98,78g |
|
72,84g |
|
-
|
-
|
Sel 28: |
1077 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
56,80g |
|
95,98g |
|
-
|
-
|
Sen 27: |
1356 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
71,96g |
|
120,33g |
|
-
|
-
|
Januari 2023 |
Sen 30: |
2186 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
107,21g |
|
89,38g |
|
222,89g |
|
-
|
-
|
Rab 25: |
1819 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
84,74g |
|
74,25g |
|
194,56g |
|
-
|
-
|
Sel 24: |
2019 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,86g |
|
82,59g |
|
227,89g |
|
-
|
-
|
Sab 21: |
1134 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
87,02g |
|
78,81g |
|
-
|
-
|
Jum 20: |
255 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
11,88g |
|
22,49g |
|
-
|
-
|
Kam 19: |
749 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
41,08g |
|
42,25g |
|
-
|
-
|
Rab 18: |
2171 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
121,75g |
|
106,23g |
|
176,85g |
|
-
|
-
|
Rab 11: |
914 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
41,00g |
|
94,10g |
|
-
|
-
|
Rab 4: |
1995 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
96,55g |
|
209,77g |
|
-
|
-
|
Sel 3: |
1931 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
101,21g |
|
105,23g |
|
158,58g |
|
-
|
-
|
Desember 2022 |
Kam 1: |
2436 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
132,06g |
|
324,67g |
|
-
|
-
|
November 2022 |
Rab 30: |
2338 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,27g |
|
108,98g |
|
262,83g |
|
-
|
-
|
|
|