Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
276 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
7,49g |
|
53,29g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
40,67g |
|
62,35g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
55,60g |
|
130,09g |
|
-
|
-
|
| Kam 20: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
34,71g |
|
155,56g |
|
-
|
-
|
| Rab 19: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
71,07g |
|
142,89g |
|
-
|
-
|
| Sel 18: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
55,83g |
|
133,63g |
|
-
|
-
|
| Sen 17: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
39,52g |
|
203,06g |
|
-
|
-
|
| Min 16: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
39,60g |
|
123,00g |
|
-
|
-
|
| Sab 15: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
107,72g |
|
107,08g |
|
-
|
-
|
| Jum 14: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
66,89g |
|
71,50g |
|
-
|
-
|
| Kam 13: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
85,88g |
|
172,36g |
|
-
|
-
|
| Rab 12: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
42,41g |
|
107,25g |
|
-
|
-
|
| Sel 11: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
51,59g |
|
143,55g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
22,36g |
|
28,28g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
56,84g |
|
149,43g |
|
-
|
-
|
| Sen 22: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
82,57g |
|
220,38g |
|
-
|
-
|
| Kam 18: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
50,33g |
|
138,00g |
|
-
|
-
|
| Rab 17: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
71,78g |
|
112,88g |
|
-
|
-
|
| Sel 16: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
84,82g |
|
92,10g |
|
-
|
-
|
| Sen 15: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
87,10g |
|
117,28g |
|
-
|
-
|
|
|
