Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 6: |
1513 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
113,93g |
|
77,37g |
|
1359*
|
 154
|
| Jum 5: |
-
|
-
|
|
1788*
|
-
|
| Kam 4: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
18,92g |
|
44,91g |
|
1737*
|
 1301
|
| Rab 3: |
-
|
-
|
|
1725*
|
-
|
| Sel 2: |
-
|
-
|
|
1725*
|
-
|
| Sen 1: |
-
|
-
|
|
1725*
|
-
|
| Februari 2021 |
| Min 28: |
-
|
-
|
|
1725*
|
-
|
| Sab 27: |
-
|
-
|
|
1725*
|
-
|
| Jum 26: |
2110 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
90,06g |
|
157,14g |
|
1830*
|
280
|
| Kam 25: |
-
|
-
|
|
1749*
|
-
|
| Rab 24: |
-
|
-
|
|
1725*
|
-
|
| Sel 23: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
56,98g |
|
211,54g |
|
1730*
|
84
|
| Sen 22: |
1471 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
63,31g |
|
166,55g |
|
1725*
|
254
|
| Min 21: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
33,61g |
|
81,78g |
|
1725*
|
1029
|
| Sab 20: |
-
|
-
|
|
1732*
|
-
|
| Jum 19: |
1463 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,25g |
|
71,67g |
|
106,37g |
|
1725*
|
262
|
| Kam 18: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
72,52g |
|
155,05g |
|
1725*
|
143
|
| Rab 17: |
1620 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
110,19g |
|
154,39g |
|
1725*
|
105
|
| Sel 16: |
1335 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
64,14g |
|
196,93g |
|
1725*
|
390
|
| Sen 15: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
62,52g |
|
162,64g |
|
1775*
|
433
|
|
|
