Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 13: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
16,00g |
|
88,00g |
|
-
|
-
|
| November 2021 |
| Sen 1: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
18,86g |
|
61,64g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
48,31g |
|
87,24g |
|
-
|
-
|
| Sab 23: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
21,58g |
|
54,57g |
|
-
|
-
|
| Sen 4: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
62,61g |
|
156,85g |
|
-
|
-
|
| Juli 2021 |
| Sab 3: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
2,75g |
|
42,31g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
776 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
26,57g |
|
90,42g |
|
-
|
-
|
| Jum 19: |
1306 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
34,46g |
|
195,15g |
|
-
|
-
|
| Rab 17: |
1429 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
46,35g |
|
214,29g |
|
-
|
-
|
| Sel 16: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
69,40g |
|
135,56g |
|
-
|
-
|
| Sab 13: |
173 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| Jum 12: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
30,22g |
|
133,17g |
|
-
|
-
|
| Kam 11: |
1473 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
51,64g |
|
197,59g |
|
-
|
-
|
| Rab 10: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
20,64g |
|
49,66g |
|
-
|
-
|
| Sel 9: |
366 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
17,46g |
|
37,15g |
|
-
|
-
|
| Sen 8: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
16,99g |
|
41,88g |
|
-
|
-
|
| Min 7: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
52,73g |
|
148,52g |
|
-
|
-
|
| Sab 6: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
29,17g |
|
180,84g |
|
-
|
-
|
|
|
