Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
1399 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
56,84g |
|
125,52g |
|
2356*
|
 957
|
| Sel 2: |
2197 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
73,95g |
|
229,71g |
|
2337*
|
140
|
| Sen 1: |
1397 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
58,97g |
|
118,44g |
|
2356*
|
959
|
| Juni 2024 |
| Min 30: |
1858 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
101,63g |
|
67,27g |
|
166,15g |
|
2342*
|
484
|
| Sab 29: |
1604 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
49,76g |
|
131,05g |
|
2348*
|
744
|
| Jum 28: |
1429 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
62,12g |
|
106,94g |
|
2359*
|
930
|
| Kam 27: |
1616 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
59,61g |
|
116,18g |
|
2376*
|
760
|
| Rab 26: |
1779 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
59,09g |
|
146,45g |
|
2367*
|
588
|
| Sel 25: |
1974 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
73,79g |
|
168,50g |
|
2345*
|
371
|
| Sen 24: |
2114 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
127,63g |
|
66,20g |
|
172,59g |
|
2342*
|
228
|
| Min 23: |
1578 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
103,32g |
|
93,96g |
|
2179*
|
601
|
| Sab 22: |
1352 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
51,95g |
|
118,32g |
|
2365*
|
1013
|
| Jum 21: |
2101 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,11g |
|
61,56g |
|
183,31g |
|
2192*
|
91
|
| Kam 20: |
1974 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
80,72g |
|
236,12g |
|
2204*
|
230
|
| Rab 19: |
2142 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
73,27g |
|
244,35g |
|
2359*
|
217
|
| Sel 18: |
1737 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
52,20g |
|
160,55g |
|
2041
|
304
|
| Sen 17: |
1577 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
65,69g |
|
128,00g |
|
2353*
|
776
|
| Min 16: |
1730 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
69,44g |
|
132,92g |
|
2362
|
632
|
| Sab 15: |
1405 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
40,17g |
|
112,58g |
|
2362*
|
957
|
| Jum 14: |
1356 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
41,51g |
|
132,38g |
|
2353*
|
997
|
|
|
