Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 28: |
701 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
25,00g |
|
64,29g |
|
-
|
-
|
| Rab 27: |
1017 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
44,38g |
|
127,24g |
|
-
|
-
|
| Sel 26: |
897 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
53,16g |
|
92,80g |
|
-
|
-
|
| Sen 25: |
1015 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
76,80g |
|
82,97g |
|
-
|
-
|
| Min 24: |
500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
33,61g |
|
50,80g |
|
2483*
|
 1983
|
| Sab 23: |
531 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
22,21g |
|
66,41g |
|
2579*
|
2048
|
| Jum 22: |
517 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
11,78g |
|
70,60g |
|
-
|
-
|
| Kam 21: |
432 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
13,73g |
|
75,91g |
|
-
|
-
|
| Rab 20: |
534 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
28,20g |
|
56,50g |
|
-
|
-
|
| Sel 19: |
515 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
14,70g |
|
75,98g |
|
2903*
|
2388
|
| Sen 18: |
585 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
58,52g |
|
53,01g |
|
2903*
|
2318
|
| Min 17: |
376 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
23,40g |
|
56,28g |
|
-
|
-
|
| Sab 16: |
511 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
30,88g |
|
33,90g |
|
-
|
-
|
| Jum 15: |
470 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
19,84g |
|
60,71g |
|
2750*
|
2280
|
| Kam 14: |
484 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
18,00g |
|
58,33g |
|
2648*
|
2164
|
| Rab 13: |
501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
38,66g |
|
41,17g |
|
-
|
-
|
| Sel 12: |
638 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
18,34g |
|
82,27g |
|
2648*
|
2010
|
| Sen 11: |
602 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
31,74g |
|
45,38g |
|
2648*
|
2046
|
|
|
