Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 15: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
22,62g |
|
63,31g |
|
998*
|
 486
|
| Rab 14: |
526 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
71,77g |
|
55,53g |
|
828*
|
302
|
| Sel 13: |
385 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
51,33g |
|
37,88g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
716 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
31,30g |
|
83,29g |
|
811*
|
95
|
| Kam 18: |
932 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
58,83g |
|
112,46g |
|
1210*
|
278
|
| Sel 16: |
1036 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
73,08g |
|
131,02g |
|
-
|
-
|
| Sen 15: |
855 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
43,64g |
|
86,70g |
|
-
|
-
|
| Min 14: |
320 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
26,13g |
|
21,90g |
|
-
|
-
|
| Sab 13: |
846 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
71,28g |
|
66,21g |
|
-
|
-
|
| Jum 12: |
875 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
62,14g |
|
118,42g |
|
-
|
-
|
| Kam 11: |
812 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
69,27g |
|
98,55g |
|
-
|
-
|
| Sel 2: |
-
|
-
|
|
1237*
|
-
|
| Januari 2021 |
| Min 31: |
506 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
32,14g |
|
43,87g |
|
-
|
-
|
| Sab 30: |
1176 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
52,41g |
|
118,58g |
|
-
|
-
|
| Jum 29: |
1362 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
85,15g |
|
153,62g |
|
-
|
-
|
| Kam 28: |
1176 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
73,60g |
|
119,48g |
|
-
|
-
|
| Rab 27: |
1749 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,51g |
|
72,81g |
|
154,27g |
|
-
|
-
|
| Kam 21: |
-
|
-
|
|
1253*
|
-
|
| Rab 20: |
1801 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,59g |
|
66,92g |
|
179,74g |
|
-
|
-
|
| Sel 19: |
1252 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
36,22g |
|
179,04g |
|
1148*
|
 104
|
| Sen 18: |
1276 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
55,35g |
|
175,50g |
|
-
|
-
|
| Min 17: |
1340 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
2746,15g |
|
53,44g |
|
174,34g |
|
-
|
-
|
|
|
