Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1968 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
157,81g |
|
238,86g |
|
-
|
-
|
| Rab 11: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
51,38g |
|
134,64g |
|
-
|
-
|
| Sen 9: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
6,38g |
|
78,68g |
|
-
|
-
|
| Min 1: |
1700 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
103,68g |
|
178,04g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1678 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
134,20g |
|
208,90g |
|
-
|
-
|
| Jum 23: |
2964 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
193,57g |
|
382,04g |
|
-
|
-
|
| Rab 21: |
2128 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
151,49g |
|
258,46g |
|
-
|
-
|
| Sel 20: |
2506 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
136,29g |
|
379,94g |
|
-
|
-
|
| Jum 16: |
2347 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
145,68g |
|
274,36g |
|
-
|
-
|
| Kam 8: |
282 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
5,77g |
|
63,03g |
|
-
|
-
|
| Sel 6: |
393 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
39,32g |
|
46,18g |
|
-
|
-
|
| Min 4: |
2885 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
161,01g |
|
428,53g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
23,15g |
|
-
|
-
|
| Min 28: |
2222
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
123,58g |
|
301,07g |
|
-
|
-
|
| Min 7: |
380 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
7,92g |
|
85,47g |
|
-
|
-
|
| Sab 6: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
11,70g |
|
20,59g |
|
-
|
-
|
| Jum 5: |
1571 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
114,50g |
|
157,48g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
2295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
144,53g |
|
265,24g |
|
-
|
-
|
| Sab 1: |
2287 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
154,28g |
|
321,84g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1961 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
137,89g |
|
235,73g |
|
-
|
-
|
|
|
