Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 3: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
29,63g |
|
33,45g |
|
-
|
-
|
| Sel 2: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
50,20g |
|
109,51g |
|
-
|
-
|
| Sen 1: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
56,64g |
|
95,36g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
1538 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
62,55g |
|
229,59g |
|
-
|
-
|
| Kam 28: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
84,83g |
|
117,28g |
|
-
|
-
|
| Rab 27: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
80,59g |
|
137,65g |
|
-
|
-
|
| Sel 26: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
77,46g |
|
145,27g |
|
-
|
-
|
| Sen 25: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
65,76g |
|
85,50g |
|
-
|
-
|
| Min 24: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
76,10g |
|
117,24g |
|
-
|
-
|
| Sab 23: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
64,30g |
|
107,35g |
|
-
|
-
|
| Jum 22: |
406 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
29,11g |
|
34,96g |
|
-
|
-
|
| Kam 21: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
29,76g |
|
32,25g |
|
-
|
-
|
| Rab 20: |
1684 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
80,99g |
|
288,54g |
|
-
|
-
|
| Sel 19: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
64,55g |
|
175,40g |
|
-
|
-
|
| Kam 14: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
90,99g |
|
138,02g |
|
-
|
-
|
| Rab 13: |
1718 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
109,42g |
|
168,93g |
|
-
|
-
|
| Sel 12: |
1339 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
74,53g |
|
195,77g |
|
-
|
-
|
| Sen 11: |
1400 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
80,61g |
|
217,46g |
|
-
|
-
|
| Min 10: |
1630 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
83,37g |
|
229,13g |
|
-
|
-
|
|
|
