Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
165 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
6,68g |
|
29,25g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1579 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
66,81g |
|
167,46g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,25g |
|
3,52g |
|
-
|
-
|
| Januari 2023 |
| Min 22: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
37,19g |
|
69,23g |
|
-
|
-
|
| Jum 20: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
57,83g |
|
118,18g |
|
-
|
-
|
| Kam 19: |
1049 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
44,05g |
|
156,92g |
|
-
|
-
|
| Rab 18: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
58,31g |
|
167,54g |
|
-
|
-
|
| Sel 17: |
1493 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
70,34g |
|
143,99g |
|
-
|
-
|
| Sen 16: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
47,61g |
|
173,72g |
|
-
|
-
|
| Min 15: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
46,83g |
|
148,78g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
1395 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
80,47g |
|
116,84g |
|
-
|
-
|
| Sel 12: |
1340 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
66,89g |
|
94,40g |
|
-
|
-
|
| Sen 11: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
58,75g |
|
129,66g |
|
-
|
-
|
|
|
