Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Min 17: |
1252 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
83,34g |
|
129,24g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
269 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
31,00g |
|
21,57g |
|
-
|
-
|
| Sen 23: |
1620 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
98,49g |
|
123,55g |
|
1457*
|
 163
|
| Min 22: |
353 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
29,98g |
|
48,06g |
|
-
|
-
|
| Rab 18: |
517 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
19,96g |
|
54,86g |
|
-
|
-
|
| Sen 16: |
153 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
6,00g |
|
28,43g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
709 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
53,60g |
|
61,06g |
|
-
|
-
|
| Kam 28: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
42,04g |
|
65,46g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
185 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
16,60g |
|
11,08g |
|
-
|
-
|
| Desember 2021 |
| Sen 13: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
18,82g |
|
39,54g |
|
-
|
-
|
| Rab 8: |
1438 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
70,30g |
|
128,92g |
|
-
|
-
|
| Sen 6: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
94,16g |
|
116,17g |
|
-
|
-
|
| November 2021 |
| Min 28: |
371 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
16,26g |
|
54,83g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
576 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
45,06g |
|
41,99g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
41,85g |
|
123,50g |
|
-
|
-
|
| Sen 3: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
74,57g |
|
95,01g |
|
-
|
-
|
| Februari 2021 |
| Sab 13: |
540 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
15,81g |
|
60,95g |
|
-
|
-
|
| Januari 2021 |
| Sen 11: |
1704 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
84,95g |
|
177,61g |
|
-
|
-
|
|
|
