Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 26: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
51,91g |
|
154,17g |
|
-
|
-
|
| Kam 25: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
81,44g |
|
254,32g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
644 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
47,88g |
|
57,19g |
|
-
|
-
|
| Kam 5: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
17,93g |
|
29,07g |
|
-
|
-
|
| Rab 4: |
349 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
23,54g |
|
32,88g |
|
-
|
-
|
| Sel 3: |
1812 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
100,94g |
|
186,17g |
|
-
|
-
|
| Sen 2: |
1435 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
77,40g |
|
160,56g |
|
-
|
-
|
| Min 1: |
1547 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,53g |
|
81,70g |
|
120,97g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1697 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
76,76g |
|
192,23g |
|
-
|
-
|
| Jum 29: |
731 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
30,22g |
|
79,76g |
|
-
|
-
|
| Kam 28: |
1189 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
75,21g |
|
118,56g |
|
-
|
-
|
| Rab 27: |
918 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
51,06g |
|
76,18g |
|
-
|
-
|
| Sel 26: |
463 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
18,95g |
|
57,23g |
|
-
|
-
|
| Sen 25: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
85,92g |
|
166,89g |
|
-
|
-
|
| Min 24: |
1698 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
92,14g |
|
190,66g |
|
-
|
-
|
| Sab 23: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
15,89g |
|
20,59g |
|
-
|
-
|
| Jum 22: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
57,54g |
|
77,55g |
|
-
|
-
|
| Kam 21: |
1413 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
83,85g |
|
137,49g |
|
-
|
-
|
| Rab 20: |
1352 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
81,71g |
|
133,36g |
|
-
|
-
|
| Sel 19: |
1482 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
105,54g |
|
179,23g |
|
-
|
-
|
|
|
