Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 28: |
485 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
41,58g |
|
47,62g |
|
-
|
-
|
| Kam 27: |
442 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
46,38g |
|
9,81g |
|
-
|
-
|
| Rab 26: |
478 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
49,18g |
|
35,70g |
|
-
|
-
|
| Sel 25: |
756 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
54,35g |
|
72,28g |
|
-
|
-
|
| Sen 24: |
648 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
49,97g |
|
56,25g |
|
-
|
-
|
| Min 23: |
627 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
50,30g |
|
58,79g |
|
-
|
-
|
| Sab 22: |
615 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
53,99g |
|
29,75g |
|
-
|
-
|
| Jum 21: |
829 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
48,06g |
|
98,68g |
|
-
|
-
|
| Kam 20: |
974 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
94,99g |
|
66,93g |
|
-
|
-
|
| Sel 18: |
961 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
57,40g |
|
100,52g |
|
-
|
-
|
| Sen 17: |
1114 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
102,16g |
|
73,98g |
|
-
|
-
|
| Min 16: |
961 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
46,72g |
|
123,20g |
|
-
|
-
|
| Sab 15: |
872 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
95,58g |
|
47,45g |
|
-
|
-
|
| Jum 14: |
1020 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
74,78g |
|
82,54g |
|
-
|
-
|
| Kam 13: |
1115 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
88,36g |
|
81,84g |
|
-
|
-
|
| Rab 12: |
933 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
64,49g |
|
85,82g |
|
-
|
-
|
| Sel 11: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
72,86g |
|
100,63g |
|
-
|
-
|
| Sen 10: |
857 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
59,90g |
|
81,98g |
|
-
|
-
|
| Min 9: |
1012 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
62,01g |
|
123,17g |
|
-
|
-
|
| Sab 8: |
1081 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
111,11g |
|
58,70g |
|
-
|
-
|
|
|
