Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
648 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
35,02g |
|
55,73g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
630 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
24,90g |
|
79,20g |
|
-
|
-
|
| Rab 24: |
1134 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
57,15g |
|
135,45g |
|
-
|
-
|
| Sel 23: |
1441 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
83,37g |
|
122,25g |
|
-
|
-
|
| Min 21: |
1256 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
39,24g |
|
148,08g |
|
-
|
-
|
| Kam 18: |
1570 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
117,32g |
|
129,49g |
|
-
|
-
|
| Rab 17: |
484 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
25,04g |
|
56,69g |
|
-
|
-
|
| Sel 16: |
905 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
45,16g |
|
80,03g |
|
-
|
-
|
| Sen 15: |
1176 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
66,64g |
|
73,48g |
|
-
|
-
|
| Min 14: |
1114 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
67,41g |
|
116,06g |
|
-
|
-
|
| Sab 13: |
1577 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
103,21g |
|
118,73g |
|
-
|
-
|
| Jum 12: |
1093 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
71,00g |
|
107,67g |
|
-
|
-
|
| Kam 11: |
1315 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
100,17g |
|
102,58g |
|
-
|
-
|
| Rab 10: |
1282 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
93,10g |
|
112,62g |
|
-
|
-
|
| Sel 9: |
1057 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
79,99g |
|
109,92g |
|
-
|
-
|
| Sen 8: |
1307 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
69,83g |
|
106,96g |
|
-
|
-
|
| Min 7: |
423 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
21,24g |
|
36,68g |
|
-
|
-
|
| Sab 6: |
932 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
57,13g |
|
75,87g |
|
-
|
-
|
| Jum 5: |
1041 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
70,51g |
|
73,29g |
|
-
|
-
|
| Kam 4: |
815 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
46,71g |
|
77,81g |
|
-
|
-
|
|
|
