Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 23: |
367 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
15,70g |
|
30,22g |
|
-
|
-
|
| Jum 22: |
1943 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
95,39g |
|
173,49g |
|
-
|
-
|
| Kam 21: |
1571 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
111,16g |
|
165,12g |
|
-
|
-
|
| Rab 20: |
1527 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
142,79g |
|
161,52g |
|
-
|
-
|
| Sel 19: |
1448 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
121,03g |
|
125,02g |
|
-
|
-
|
| Sen 18: |
1561 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
136,53g |
|
151,14g |
|
-
|
-
|
| Min 17: |
1564 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
71,90g |
|
145,38g |
|
-
|
-
|
| Sab 16: |
1546 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
115,33g |
|
100,15g |
|
-
|
-
|
| Jum 15: |
1325 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
107,50g |
|
172,81g |
|
-
|
-
|
| Kam 14: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
118,91g |
|
169,36g |
|
-
|
-
|
| Rab 13: |
1533 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
109,30g |
|
154,36g |
|
-
|
-
|
| Sel 12: |
1576 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
132,82g |
|
153,46g |
|
-
|
-
|
| Sen 11: |
1639 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,91g |
|
87,13g |
|
147,73g |
|
-
|
-
|
|
|
