Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
650 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
31,57g |
|
53,67g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
721 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
52,00g |
|
107,79g |
|
-
|
-
|
| Rab 8: |
1171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
89,41g |
|
75,25g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
269 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
13,79g |
|
33,29g |
|
-
|
-
|
| Sen 19: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
46,84g |
|
161,76g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
61,86g |
|
46,84g |
|
-
|
-
|
| Sen 9: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
54,67g |
|
130,53g |
|
-
|
-
|
| Sel 3: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
113,42g |
|
61,65g |
|
-
|
-
|
| Min 1: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
27,80g |
|
95,82g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
17,77g |
|
16,87g |
|
-
|
-
|
| Kam 28: |
373 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
29,48g |
|
45,37g |
|
-
|
-
|
| Rab 27: |
129 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
10,59g |
|
3,32g |
|
-
|
-
|
| Sel 26: |
345 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
39,87g |
|
21,14g |
|
-
|
-
|
| Sen 18: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
51,94g |
|
18,00g |
|
-
|
-
|
| Rab 13: |
717 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
38,17g |
|
54,02g |
|
-
|
-
|
| Sel 12: |
438 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
44,37g |
|
50,27g |
|
-
|
-
|
| Sen 11: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
9,16g |
|
46,86g |
|
-
|
-
|
| Jum 8: |
342 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
25,47g |
|
31,06g |
|
-
|
-
|
| Rab 6: |
387 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
12,16g |
|
65,11g |
|
-
|
-
|
| Sel 5: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
108,52g |
|
45,82g |
|
-
|
-
|
|
|
