Entri Makanan dan Latihan Terkini
November 2021 |
Sen 29: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
10,16g |
|
24,18g |
|
-
|
-
|
Min 28: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
46,40g |
|
144,40g |
|
-
|
-
|
Oktober 2021 |
Kam 21: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
59,25g |
|
16,20g |
|
-
|
-
|
Rab 20: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
47,43g |
|
143,99g |
|
-
|
-
|
Sel 19: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
79,23g |
|
45,70g |
|
-
|
-
|
Sen 18: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
55,87g |
|
124,20g |
|
2105*
|
1050
|
Rab 13: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
58,89g |
|
173,91g |
|
-
|
-
|
Sel 12: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
63,29g |
|
86,51g |
|
-
|
-
|
Jum 8: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
45,25g |
|
93,48g |
|
-
|
-
|
September 2021 |
Sen 27: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
37,07g |
|
119,26g |
|
-
|
-
|
Min 26: |
1877 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
94,96g |
|
79,07g |
|
167,82g |
|
-
|
-
|
Agustus 2021 |
Sen 23: |
1329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
55,98g |
|
154,24g |
|
-
|
-
|
Sab 21: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
47,27g |
|
81,10g |
|
-
|
-
|
Sel 17: |
1410 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
77,96g |
|
140,57g |
|
-
|
-
|
Sen 16: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
49,26g |
|
99,01g |
|
-
|
-
|
Min 15: |
849 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
51,58g |
|
86,99g |
|
-
|
-
|
Sab 14: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
17,17g |
|
96,62g |
|
-
|
-
|
Kam 12: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
47,84g |
|
189,11g |
|
-
|
-
|
Sel 10: |
1639 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
88,07g |
|
195,33g |
|
-
|
-
|
Sen 9: |
2327 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
104,43g |
|
91,24g |
|
258,70g |
|
2232*
|
95
|
|
|