Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
303 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
20,08g |
|
41,67g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,89g |
|
9,35g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
278 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
10,97g |
|
30,32g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
3,93g |
|
23,67g |
|
-
|
-
|
| Min 24: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
18,50g |
|
17,40g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
52,90g |
|
32,18g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
12,95g |
|
105,62g |
|
1619*
|
 1062
|
| Maret 2023 |
| Sab 18: |
608 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
31,94g |
|
31,40g |
|
-
|
-
|
| Jum 17: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
17,63g |
|
25,41g |
|
-
|
-
|
| Rab 15: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
42,50g |
|
80,20g |
|
-
|
-
|
| Sel 14: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
73,58g |
|
116,95g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
30,19g |
|
117,18g |
|
-
|
-
|
| Sab 4: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
14,11g |
|
44,96g |
|
-
|
-
|
| Jum 3: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
61,86g |
|
118,79g |
|
-
|
-
|
| Kam 2: |
406 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
16,29g |
|
41,84g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
679 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
32,23g |
|
81,98g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
642 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
8,83g |
|
84,27g |
|
-
|
-
|
| Min 14: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
20,00g |
|
135,17g |
|
-
|
-
|
| Sab 13: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
28,60g |
|
98,70g |
|
-
|
-
|
| Jum 12: |
723 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
24,40g |
|
82,36g |
|
-
|
-
|
|
|
