Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1648 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
78,11g |
|
206,92g |
|
580*
|
 1068
|
| Sen 9: |
1775 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
122,66g |
|
174,84g |
|
2670*
|
 895
|
| Min 8: |
1790 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
119,49g |
|
160,26g |
|
1896*
|
106
|
| Sab 7: |
1734 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
97,30g |
|
161,51g |
|
2964*
|
1230
|
| Jum 6: |
1873 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,08g |
|
151,04g |
|
124,39g |
|
2208*
|
335
|
| Kam 5: |
1751 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
99,11g |
|
196,22g |
|
2593*
|
842
|
| Rab 4: |
1733 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
121,14g |
|
219,58g |
|
2545*
|
812
|
| Sel 3: |
1742 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
132,25g |
|
155,58g |
|
2464*
|
722
|
| Sen 2: |
1747 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
135,18g |
|
172,50g |
|
2163*
|
416
|
| Min 1: |
1526 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
156,58g |
|
88,16g |
|
2309*
|
783
|
| Agustus 2024 |
| Sab 31: |
191 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
6,00g |
|
32,87g |
|
2467*
|
2276
|
| Jum 30: |
1676 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
119,34g |
|
176,46g |
|
1963*
|
287
|
| Kam 29: |
1810 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
77,54g |
|
231,20g |
|
2577*
|
767
|
| Rab 28: |
1773 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
113,04g |
|
176,88g |
|
2385*
|
612
|
| Sel 27: |
1826 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
118,66g |
|
193,66g |
|
2498*
|
672
|
| Sen 26: |
1796 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
124,79g |
|
189,37g |
|
2359*
|
563
|
| Min 25: |
1739 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
117,34g |
|
148,28g |
|
2072*
|
333
|
| Sab 24: |
1794 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,33g |
|
123,20g |
|
117,33g |
|
2449*
|
655
|
| Jum 23: |
1782 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,92g |
|
109,06g |
|
119,87g |
|
2289*
|
507
|
| Kam 22: |
1753 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
123,44g |
|
180,00g |
|
2728*
|
975
|
|
|
