Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 10: |
702 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
25,06g |
|
82,61g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
62,96g |
|
196,14g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
47,40g |
|
90,16g |
|
-
|
-
|
| Februari 2021 |
| Sab 20: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
25,41g |
|
112,69g |
|
-
|
-
|
| Jum 19: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
38,43g |
|
128,48g |
|
-
|
-
|
| Kam 18: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
44,72g |
|
140,19g |
|
-
|
-
|
| Rab 17: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
53,05g |
|
106,72g |
|
-
|
-
|
| Sel 16: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
72,13g |
|
135,46g |
|
-
|
-
|
| Sen 15: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
50,69g |
|
142,12g |
|
-
|
-
|
| Min 14: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
60,20g |
|
90,27g |
|
-
|
-
|
| Jum 12: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
50,53g |
|
163,58g |
|
-
|
-
|
| Kam 11: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
30,68g |
|
53,55g |
|
-
|
-
|
| Rab 10: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
45,33g |
|
91,65g |
|
-
|
-
|
| Sel 9: |
1096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
53,59g |
|
132,87g |
|
-
|
-
|
| Sen 8: |
966 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
48,96g |
|
139,23g |
|
-
|
-
|
| Min 7: |
791 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
38,97g |
|
65,85g |
|
-
|
-
|
| Kam 4: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
44,73g |
|
80,38g |
|
-
|
-
|
| Rab 3: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
34,47g |
|
87,61g |
|
-
|
-
|
| Sel 2: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
55,00g |
|
106,30g |
|
-
|
-
|
| Sen 1: |
1474 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
81,94g |
|
208,73g |
|
-
|
-
|
|
|
