Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 8: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
32,63g |
|
183,44g |
|
-
|
-
|
| Kam 7: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
59,35g |
|
199,54g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
35,43g |
|
185,34g |
|
-
|
-
|
| Sel 22: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
40,65g |
|
160,54g |
|
-
|
-
|
| Sen 21: |
1754 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
40,20g |
|
240,37g |
|
-
|
-
|
| Min 20: |
667 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
26,33g |
|
65,13g |
|
-
|
-
|
| Jum 18: |
1836 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
64,97g |
|
273,35g |
|
-
|
-
|
| Kam 17: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
46,49g |
|
246,49g |
|
-
|
-
|
| Rab 16: |
1564 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
58,22g |
|
222,44g |
|
-
|
-
|
| Sel 15: |
1462 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
50,94g |
|
137,12g |
|
-
|
-
|
| Sen 14: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
49,23g |
|
194,17g |
|
-
|
-
|
| Min 13: |
1766 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
58,64g |
|
221,60g |
|
-
|
-
|
| Sab 12: |
1505 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,72g |
|
64,34g |
|
133,14g |
|
-
|
-
|
| Jum 11: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
52,46g |
|
201,82g |
|
-
|
-
|
| Kam 10: |
1740 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
89,26g |
|
180,32g |
|
-
|
-
|
| Rab 9: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
63,48g |
|
203,72g |
|
-
|
-
|
| Sel 8: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
73,63g |
|
167,64g |
|
-
|
-
|
| Sen 7: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
67,33g |
|
144,01g |
|
-
|
-
|
| Sab 5: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
17,48g |
|
91,34g |
|
-
|
-
|
| Jum 4: |
1471 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
46,45g |
|
200,13g |
|
-
|
-
|
|
|
