Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 31: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
3,83g |
|
62,65g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
17,45g |
|
80,14g |
|
-
|
-
|
| April 2021 |
| Min 25: |
507 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
11,20g |
|
79,15g |
|
-
|
-
|
| Jum 23: |
545 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
22,12g |
|
35,69g |
|
-
|
-
|
| Sen 19: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
114,19g |
|
144,71g |
|
-
|
-
|
| Min 18: |
1565 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
143,15g |
|
96,35g |
|
-
|
-
|
| Sab 17: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
14,35g |
|
70,91g |
|
-
|
-
|
| Jum 16: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
55,92g |
|
158,93g |
|
-
|
-
|
| Kam 15: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
52,91g |
|
48,72g |
|
-
|
-
|
| Min 11: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
35,37g |
|
177,45g |
|
-
|
-
|
| Sab 10: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
36,27g |
|
125,77g |
|
2347*
|
 1307
|
| Jum 9: |
875 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
143,22g |
|
33,21g |
|
74,89g |
|
-
|
-
|
| Kam 8: |
1662 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
75,81g |
|
203,35g |
|
-
|
-
|
| Sen 5: |
2009 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
48,37g |
|
299,57g |
|
2642*
|
633
|
| Min 4: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
63,11g |
|
124,36g |
|
-
|
-
|
| Sab 3: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
39,84g |
|
184,82g |
|
-
|
-
|
| Jum 2: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
29,41g |
|
34,13g |
|
-
|
-
|
| Kam 1: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
30,59g |
|
137,19g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
61,40g |
|
188,69g |
|
-
|
-
|
| Sel 30: |
1501 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
87,53g |
|
160,35g |
|
-
|
-
|
|
|
