Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 2: |
884 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
38,09g |
|
128,42g |
|
-
|
-
|
| Sel 1: |
1204 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
63,28g |
|
160,26g |
|
-
|
-
|
| Februari 2021 |
| Sab 13: |
536 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
13,12g |
|
72,84g |
|
-
|
-
|
| Kam 11: |
2256 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
65,93g |
|
354,20g |
|
-
|
-
|
| Rab 10: |
1571 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
66,46g |
|
244,04g |
|
-
|
-
|
| Sen 1: |
1199 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
45,94g |
|
144,02g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1517 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
49,77g |
|
221,09g |
|
-
|
-
|
| Sab 30: |
1222 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
37,12g |
|
201,85g |
|
-
|
-
|
| Jum 29: |
1308 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
54,84g |
|
186,79g |
|
-
|
-
|
| Kam 28: |
1794 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
38,86g |
|
257,00g |
|
-
|
-
|
| Rab 27: |
1124 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
16,80g |
|
136,40g |
|
-
|
-
|
| Sel 26: |
1745 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
58,15g |
|
202,07g |
|
-
|
-
|
| Sen 25: |
1267 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
88,82g |
|
32,59g |
|
84,45g |
|
-
|
-
|
| Min 24: |
1260 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
50,91g |
|
200,28g |
|
-
|
-
|
| Sab 23: |
732 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
28,32g |
|
123,01g |
|
-
|
-
|
| Kam 21: |
1660 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
99,17g |
|
116,44g |
|
73,39g |
|
-
|
-
|
| Rab 20: |
1918 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
58,35g |
|
237,44g |
|
-
|
-
|
| Sel 19: |
1834 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
76,25g |
|
204,32g |
|
-
|
-
|
| Sen 18: |
1923 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,84g |
|
81,15g |
|
195,36g |
|
-
|
-
|
| Min 17: |
1219 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
110,26g |
|
132,47g |
|
-
|
-
|
|
|
