Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 4: |
126 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
3,25g |
|
30,54g |
|
-
|
-
|
| Sel 3: |
491 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
14,66g |
|
57,63g |
|
-
|
-
|
| Sen 2: |
780 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
28,00g |
|
86,00g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
433 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
20,50g |
|
70,34g |
|
-
|
-
|
| Rab 23: |
378 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
17,70g |
|
51,45g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
719 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
28,16g |
|
80,64g |
|
1740*
|
 1021
|
| Januari 2022 |
| Kam 13: |
490 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
14,21g |
|
29,33g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
363 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
15,44g |
|
57,09g |
|
-
|
-
|
| Min 7: |
580 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
21,19g |
|
84,61g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
1176 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
53,22g |
|
143,99g |
|
-
|
-
|
| Min 12: |
742 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
32,29g |
|
57,25g |
|
-
|
-
|
| Jum 10: |
325 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
19,01g |
|
20,00g |
|
1601*
|
1276
|
| Kam 9: |
817 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
43,91g |
|
99,44g |
|
-
|
-
|
| Rab 8: |
979 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
55,14g |
|
107,22g |
|
-
|
-
|
| Sel 7: |
1344 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
65,45g |
|
114,54g |
|
-
|
-
|
| Sen 6: |
871 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
33,40g |
|
115,92g |
|
-
|
-
|
| Min 5: |
462 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
19,47g |
|
51,87g |
|
-
|
-
|
| Sab 4: |
953 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
54,31g |
|
100,18g |
|
-
|
-
|
| Jum 3: |
418 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
31,41g |
|
26,81g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
460 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
7,17g |
|
75,44g |
|
-
|
-
|
|
|
