Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1004 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
70,05g |
|
109,79g |
|
2677*
|
 1673
|
| Sel 17: |
1008 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
60,98g |
|
78,83g |
|
2740*
|
1732
|
| Sen 16: |
1023 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
32,88g |
|
102,59g |
|
1819*
|
796
|
| Min 15: |
-
|
-
|
|
1790*
|
-
|
| Sab 14: |
-
|
-
|
|
1782*
|
-
|
| Jum 13: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
45,13g |
|
114,94g |
|
3052*
|
1773
|
| Kam 12: |
-
|
-
|
|
1751*
|
-
|
| Rab 11: |
-
|
-
|
|
1804*
|
-
|
| Sel 10: |
-
|
-
|
|
1756*
|
-
|
| Sen 9: |
-
|
-
|
|
1815*
|
-
|
| Min 8: |
-
|
-
|
|
1777*
|
-
|
| Sab 7: |
-
|
-
|
|
1696*
|
-
|
| Jum 6: |
-
|
-
|
|
1728*
|
-
|
| Kam 5: |
599 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
27,41g |
|
50,00g |
|
1999*
|
1400
|
| Rab 4: |
1382 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
49,45g |
|
141,63g |
|
2990*
|
1608
|
| Sel 3: |
1517 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
110,73g |
|
120,30g |
|
3400*
|
1883
|
| Sen 2: |
1464 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
110,63g |
|
98,43g |
|
3223*
|
1759
|
| Min 1: |
-
|
-
|
|
1842*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1866*
|
-
|
| Jum 30: |
-
|
-
|
|
2491*
|
-
|
|
|
