Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 26: |
678 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
14,95g |
|
79,70g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
844 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
47,03g |
|
104,85g |
|
-
|
-
|
| Mei 2022 |
| Rab 4: |
521 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
26,01g |
|
56,07g |
|
-
|
-
|
| Sel 3: |
1289 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
77,26g |
|
139,06g |
|
-
|
-
|
| Sen 2: |
2159 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
132,61g |
|
213,66g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
83,54g |
|
103,09g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
38,76g |
|
182,89g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
32,65g |
|
140,89g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1098 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
47,03g |
|
108,89g |
|
-
|
-
|
| Sab 29: |
666 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
36,45g |
|
114,43g |
|
-
|
-
|
| Rab 19: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
13,20g |
|
17,00g |
|
-
|
-
|
| Sel 18: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
20,66g |
|
60,15g |
|
-
|
-
|
| Sen 17: |
739 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
20,04g |
|
99,68g |
|
-
|
-
|
| Sab 15: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
13,65g |
|
39,71g |
|
-
|
-
|
| Rab 12: |
377 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
23,00g |
|
36,67g |
|
-
|
-
|
| Sel 11: |
688 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
25,15g |
|
125,01g |
|
-
|
-
|
| Sen 10: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
27,15g |
|
87,58g |
|
-
|
-
|
| Jum 7: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
21,29g |
|
63,95g |
|
-
|
-
|
| Kam 6: |
793 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
28,83g |
|
82,75g |
|
-
|
-
|
| Rab 5: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
42,65g |
|
162,13g |
|
-
|
-
|
|
|
