Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Juni 2024 |
| Sab 22: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
47,76g |
|
75,50g |
|
-
|
-
|
| Jum 21: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
128,87g |
|
122,27g |
|
-
|
-
|
| Kam 20: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
88,92g |
|
109,25g |
|
-
|
-
|
| Rab 19: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
124,66g |
|
134,15g |
|
-
|
-
|
| Sel 18: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
119,70g |
|
113,19g |
|
-
|
-
|
| Sen 17: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
123,52g |
|
123,65g |
|
-
|
-
|
| Sel 11: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
109,43g |
|
103,03g |
|
-
|
-
|
| Sen 10: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
117,45g |
|
118,38g |
|
-
|
-
|
| Min 9: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
104,17g |
|
121,67g |
|
-
|
-
|
| Sab 8: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
111,89g |
|
108,41g |
|
-
|
-
|
| Jum 7: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
126,75g |
|
106,18g |
|
-
|
-
|
| Kam 6: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
118,76g |
|
110,06g |
|
-
|
-
|
| Rab 5: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
87,39g |
|
140,92g |
|
-
|
-
|
| Sel 4: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
127,61g |
|
115,61g |
|
1913*
|
 387
|
| Mei 2024 |
| Rab 29: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
19,53g |
|
18,93g |
|
-
|
-
|
| Sel 28: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
116,03g |
|
116,92g |
|
-
|
-
|
| Sen 27: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
133,93g |
|
95,42g |
|
-
|
-
|
| Jum 24: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
54,00g |
|
30,50g |
|
-
|
-
|
|
|
