Entri Makanan dan Latihan Terkini
Juni 2022 |
Kam 2: |
1635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
111,17g |
|
243,11g |
|
-
|
-
|
Rab 1: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
122,88g |
|
97,72g |
|
-
|
-
|
Mei 2022 |
Sel 31: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
111,37g |
|
149,01g |
|
-
|
-
|
Sen 30: |
2500 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
250,00g |
|
250,00g |
|
250,00g |
|
-
|
-
|
Min 29: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
89,59g |
|
174,73g |
|
-
|
-
|
Sab 28: |
1907 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
101,58g |
|
127,41g |
|
107,47g |
|
-
|
-
|
Jum 27: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
123,36g |
|
136,96g |
|
-
|
-
|
Kam 26: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
97,59g |
|
98,03g |
|
-
|
-
|
Rab 25: |
1841 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
101,77g |
|
253,98g |
|
-
|
-
|
Sel 24: |
1687 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
111,76g |
|
135,40g |
|
2071*
|
384
|
Sen 23: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
132,73g |
|
199,82g |
|
-
|
-
|
Min 22: |
879 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
45,66g |
|
95,53g |
|
-
|
-
|
Sab 21: |
1637 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
109,60g |
|
232,87g |
|
-
|
-
|
Jum 20: |
1693 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
91,39g |
|
195,41g |
|
-
|
-
|
Kam 19: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
107,93g |
|
230,02g |
|
-
|
-
|
Rab 18: |
1784 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
52,50g |
|
211,48g |
|
2133*
|
349
|
Sel 17: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
118,96g |
|
211,46g |
|
-
|
-
|
Sen 16: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
127,08g |
|
154,79g |
|
-
|
-
|
Min 15: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
100,83g |
|
179,03g |
|
-
|
-
|
Sab 14: |
1339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
63,26g |
|
180,53g |
|
-
|
-
|
|
|