Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
67,87g |
|
131,33g |
|
-
|
-
|
| Sel 17: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
75,72g |
|
98,72g |
|
-
|
-
|
| Min 15: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
68,60g |
|
108,79g |
|
-
|
-
|
| Sab 14: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
77,87g |
|
153,43g |
|
-
|
-
|
| Jum 13: |
2038 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
99,36g |
|
62,17g |
|
226,04g |
|
-
|
-
|
| Kam 12: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,29g |
|
61,75g |
|
110,47g |
|
-
|
-
|
| Rab 11: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
62,86g |
|
160,89g |
|
-
|
-
|
| Sel 10: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
43,66g |
|
137,04g |
|
-
|
-
|
| Sen 9: |
1471 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
76,36g |
|
131,48g |
|
-
|
-
|
| Min 8: |
1777 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,61g |
|
68,02g |
|
168,09g |
|
-
|
-
|
| Sab 7: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
69,97g |
|
221,60g |
|
-
|
-
|
| Jum 6: |
2106 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
68,92g |
|
270,02g |
|
-
|
-
|
| Kam 5: |
1864 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
112,39g |
|
86,77g |
|
129,73g |
|
-
|
-
|
| Rab 4: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
46,11g |
|
107,70g |
|
-
|
-
|
| Sel 3: |
1830 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
101,76g |
|
72,60g |
|
155,04g |
|
-
|
-
|
| Sen 2: |
2205 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
113,60g |
|
91,34g |
|
206,28g |
|
-
|
-
|
| Min 1: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
52,53g |
|
158,55g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
90,26g |
|
152,05g |
|
-
|
-
|
| Jum 30: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
75,85g |
|
133,35g |
|
-
|
-
|
| Kam 29: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
45,33g |
|
158,24g |
|
-
|
-
|
|
|
