Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 12: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
91,66g |
|
102,10g |
|
-
|
-
|
| Min 2: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
88,97g |
|
38,97g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
75,00g |
|
1,10g |
|
-
|
-
|
| Rab 28: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
60,80g |
|
67,50g |
|
-
|
-
|
| Mei 2022 |
| Sel 10: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
124,52g |
|
77,88g |
|
-
|
-
|
| Sen 9: |
810 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
62,54g |
|
54,73g |
|
-
|
-
|
| Min 8: |
920 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
107,53g |
|
58,54g |
|
-
|
-
|
| Sab 7: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,32g |
|
131,66g |
|
91,00g |
|
-
|
-
|
| Jum 6: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,83g |
|
102,74g |
|
106,04g |
|
-
|
-
|
| Sen 2: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
130,11g |
|
60,24g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
850 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
69,50g |
|
50,00g |
|
-
|
-
|
| Sab 2: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
128,71g |
|
98,23g |
|
-
|
-
|
| Jum 1: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
88,02g |
|
63,28g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
101,32g |
|
60,57g |
|
-
|
-
|
| Rab 30: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
140,04g |
|
88,01g |
|
-
|
-
|
| Sel 29: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
126,33g |
|
86,35g |
|
-
|
-
|
| Sen 28: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
140,00g |
|
72,10g |
|
-
|
-
|
| Januari 2022 |
| Kam 6: |
1263 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
124,85g |
|
64,03g |
|
-
|
-
|
| Rab 5: |
476 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
48,57g |
|
8,92g |
|
-
|
-
|
| Sel 4: |
790 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
88,92g |
|
55,59g |
|
-
|
-
|
|
|
