Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sab 12: |
30 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,02g |
|
10,88g |
|
-
|
-
|
| Kam 10: |
936 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
16,51g |
|
125,99g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
720 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
22,79g |
|
57,64g |
|
-
|
-
|
| Min 27: |
561 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
21,41g |
|
73,93g |
|
-
|
-
|
| Jum 18: |
600 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
11,06g |
|
90,52g |
|
-
|
-
|
| Sel 15: |
1855 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
36,52g |
|
286,89g |
|
-
|
-
|
| Sab 12: |
336 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
2,40g |
|
62,40g |
|
-
|
-
|
| Jum 11: |
1478 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
56,52g |
|
242,54g |
|
-
|
-
|
| Kam 10: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
24,17g |
|
118,11g |
|
-
|
-
|
| Sen 7: |
1711 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
48,92g |
|
201,64g |
|
-
|
-
|
| Sab 5: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
41,96g |
|
82,24g |
|
-
|
-
|
| Jum 4: |
1366 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
42,87g |
|
168,93g |
|
-
|
-
|
| Kam 3: |
1682 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
87,19g |
|
144,10g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
547 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
10,46g |
|
98,99g |
|
-
|
-
|
| Kam 25: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
13,39g |
|
44,10g |
|
-
|
-
|
| Sel 23: |
134 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
8,40g |
|
15,60g |
|
-
|
-
|
| Sab 20: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
85,66g |
|
151,12g |
|
1310*
|
 36
|
|
|
