Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
18,10g |
|
52,50g |
|
-
|
-
|
| Rab 6: |
1328 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
54,92g |
|
136,59g |
|
-
|
-
|
| Sel 5: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
99,79g |
|
65,67g |
|
93,24g |
|
-
|
-
|
| Sen 4: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
160,44g |
|
90,81g |
|
203,05g |
|
-
|
-
|
| Min 3: |
1585 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
101,73g |
|
124,83g |
|
-
|
-
|
| Sab 2: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,15g |
|
70,46g |
|
102,17g |
|
-
|
-
|
| Jum 1: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
100,76g |
|
108,71g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
98,93g |
|
57,08g |
|
71,44g |
|
-
|
-
|
| Rab 28: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
102,76g |
|
65,67g |
|
92,12g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
33,68g |
|
35,81g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
70,52g |
|
113,51g |
|
-
|
-
|
| Sel 21: |
688 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
46,45g |
|
44,74g |
|
-
|
-
|
| Sen 20: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
52,02g |
|
74,33g |
|
-
|
-
|
| Jum 17: |
1219 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
50,12g |
|
127,51g |
|
-
|
-
|
| Kam 16: |
2650 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
136,53g |
|
132,19g |
|
230,18g |
|
-
|
-
|
| Sel 14: |
1844 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,31g |
|
134,61g |
|
114,78g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
76,02g |
|
106,21g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
115,14g |
|
110,77g |
|
-
|
-
|
| Min 12: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
76,85g |
|
106,68g |
|
-
|
-
|
| Sab 11: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
64,07g |
|
73,32g |
|
-
|
-
|
|
|
