Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 14: |
710 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
47,96g |
|
18,07g |
|
-
|
-
|
| Sel 13: |
1819 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
119,17g |
|
158,33g |
|
42,65g |
|
-
|
-
|
| Sen 12: |
1489 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
109,90g |
|
102,04g |
|
31,61g |
|
-
|
-
|
| Min 11: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
98,86g |
|
89,48g |
|
19,70g |
|
-
|
-
|
| Juni 2021 |
| Jum 18: |
417 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
19,86g |
|
62,16g |
|
-
|
-
|
| Kam 17: |
1750 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
129,88g |
|
87,75g |
|
56,64g |
|
-
|
-
|
| Rab 16: |
2034 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
119,68g |
|
61,87g |
|
196,46g |
|
-
|
-
|
| Sel 15: |
2292 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
127,48g |
|
148,49g |
|
149,59g |
|
-
|
-
|
| Sen 14: |
1898 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
146,46g |
|
70,63g |
|
68,11g |
|
-
|
-
|
| Min 13: |
1739 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
143,09g |
|
55,43g |
|
54,24g |
|
-
|
-
|
| Sab 12: |
2141 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
173,87g |
|
94,75g |
|
43,35g |
|
-
|
-
|
| Jum 11: |
1719 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
101,59g |
|
98,57g |
|
120,15g |
|
-
|
-
|
| Kam 10: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
82,30g |
|
160,94g |
|
-
|
-
|
| Rab 9: |
1572 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
116,61g |
|
96,16g |
|
-
|
-
|
| Sel 8: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
117,87g |
|
57,98g |
|
-
|
-
|
| Sen 7: |
1506 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
112,46g |
|
73,47g |
|
47,22g |
|
-
|
-
|
| Min 6: |
1496 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,62g |
|
73,20g |
|
111,69g |
|
-
|
-
|
| Sab 5: |
1700 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
116,67g |
|
83,27g |
|
92,99g |
|
-
|
-
|
| Jum 4: |
2335 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
182,55g |
|
93,77g |
|
105,48g |
|
-
|
-
|
| Kam 3: |
1641 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
113,39g |
|
114,85g |
|
35,76g |
|
-
|
-
|
|
|
