Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
443 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
26,45g |
|
41,07g |
|
458*
|
 15
|
| Kam 12: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
21,54g |
|
26,13g |
|
598*
|
178
|
| Rab 11: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
12,67g |
|
2,15g |
|
653*
|
459
|
| Sel 10: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
97,11g |
|
102,99g |
|
535*
|
 548
|
| Sen 9: |
-
|
-
|
|
257*
|
-
|
| Min 8: |
-
|
-
|
|
624*
|
-
|
| Sab 7: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
83,25g |
|
38,74g |
|
311*
|
716
|
| Jum 6: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
85,16g |
|
129,72g |
|
691*
|
515
|
| Kam 5: |
-
|
-
|
|
470*
|
-
|
| Rab 4: |
-
|
-
|
|
165*
|
-
|
| Sel 3: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
77,21g |
|
140,11g |
|
650*
|
452
|
| Sen 2: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
84,27g |
|
146,94g |
|
382*
|
1039
|
| Min 1: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
102,71g |
|
146,85g |
|
426*
|
1123
|
| Agustus 2024 |
| Sab 31: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
87,83g |
|
178,67g |
|
36*
|
1195
|
| Jum 30: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
13,45g |
|
25,57g |
|
191*
|
11
|
| Kam 29: |
-
|
-
|
|
86*
|
-
|
| Rab 28: |
-
|
-
|
|
195*
|
-
|
| Sel 27: |
-
|
-
|
|
282*
|
-
|
| Sen 26: |
-
|
-
|
|
317*
|
-
|
| Min 25: |
-
|
-
|
|
32*
|
-
|
|
|
