Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
1435 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
55,14g |
|
188,73g |
|
-
|
-
|
| Sen 6: |
540 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
24,87g |
|
52,93g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
1050 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
42,41g |
|
136,20g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
610 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
22,77g |
|
90,77g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
733 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
54,35g |
|
75,49g |
|
-
|
-
|
| Min 14: |
402 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
16,56g |
|
3,44g |
|
-
|
-
|
| Jum 12: |
1129 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
34,95g |
|
156,18g |
|
-
|
-
|
| Kam 11: |
1030 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
38,73g |
|
124,93g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
723 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
31,99g |
|
77,51g |
|
-
|
-
|
| Rab 6: |
204 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
1564 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
71,95g |
|
149,90g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
808 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
34,22g |
|
75,30g |
|
-
|
-
|
| Sel 24: |
285 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
20,37g |
|
3,05g |
|
-
|
-
|
| Sen 23: |
403 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
29,05g |
|
50,61g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
501 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
20,04g |
|
65,27g |
|
-
|
-
|
| Rab 30: |
472 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
33,26g |
|
17,65g |
|
-
|
-
|
| Sel 29: |
668 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
42,68g |
|
60,33g |
|
-
|
-
|
| Sen 28: |
493 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
32,82g |
|
19,45g |
|
-
|
-
|
| Sen 21: |
199 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Sel 15: |
591 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
36,34g |
|
39,82g |
|
-
|
-
|
|
|
