Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
50,84g |
|
106,04g |
|
36*
|
 818
|
| Sel 10: |
-
|
-
|
|
19*
|
-
|
| Sen 9: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
50,81g |
|
96,67g |
|
180*
|
834
|
| Min 8: |
-
|
-
|
|
10*
|
-
|
| Sab 7: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
18,11g |
|
42,80g |
|
59*
|
258
|
| Jum 6: |
-
|
-
|
|
145*
|
-
|
| Kam 5: |
-
|
-
|
|
438*
|
-
|
| Rab 4: |
-
|
-
|
|
416*
|
-
|
| Sel 3: |
-
|
-
|
|
388*
|
-
|
| Sen 2: |
-
|
-
|
|
219*
|
-
|
| Min 1: |
-
|
-
|
|
49*
|
-
|
| Agustus 2024 |
| Sab 31: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
17,44g |
|
53,04g |
|
150*
|
381
|
| Jum 30: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
32,11g |
|
114,74g |
|
191*
|
879
|
| Kam 29: |
1608 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
88,03g |
|
150,50g |
|
342*
|
1266
|
| Rab 28: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
28,63g |
|
29,87g |
|
140*
|
400
|
| Sel 27: |
-
|
-
|
|
197*
|
-
|
| Sen 26: |
-
|
-
|
|
186*
|
-
|
| Min 25: |
-
|
-
|
|
631*
|
-
|
| Sab 24: |
-
|
-
|
|
185*
|
-
|
| Jum 23: |
-
|
-
|
|
67*
|
-
|
|
|
